Strength Training Silver Program

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silver.jpg

Strength Training Silver Program

200.00

9 week Strength & Muscle plan

  • Ten personalized strength training sessions for building muscle and increasing strength. Each session delivers a list of various exercises that work around your availability, limitations, physical fitness level, and place of choosing. (Access to dumbbells, barbells and machines are a requirement)
  • Sixteen personalized fat burning sessions to maintain muscle while losing fat
  • Weekly e-mail support: E-mails answered within 24 hours Monday-Friday
  • Nutritional Coaching
  • Personalized motivational e-mails and access to blogs for improving mental state and for accountability
  • Eight: 45 minute Skype calls  
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