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      <image:title>Youth Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1477754589600-5HOKO5OXU6ZVPF3SIX45/youth+2-7.JPG</image:loc>
      <image:title>Youth Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1477754589592-E9G9CN7GM7L8V7IGE7L8/youth+2-8.JPG</image:loc>
      <image:title>Youth Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1477760872755-U56W0ZGXKF9VOT2XI6KQ/image-asset.png</image:loc>
      <image:title>Youth Training</image:title>
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  <url>
    <loc>http://www.empoweredtraining.org/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1528047277775-1HWFHDD2UCA2J6VQQZOH/hailey+and+leo.JPG</image:loc>
      <image:title>Services - Semi-Private Personal Training</image:title>
      <image:caption>Empowered Training offers you and a partner a 1:60 minute complimentary session. The session will take you both through a full body workout consisting of multiple movement patterns. The objective is to understand and respect each clients goal and create two personalized exercise programs. Each session, both individuals will execute the program given to them on their own, while still being supervised, corrected and form being monitored the entire time by your personal trainer. This service is for those individuals that have a basic understanding of exercise, do not require the full one-on-one attention but still seek the accountability, supervision, and push of a personal trainer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1528047482303-BVI8FQPMIFSO7PFYZ3F7/et+family+group+pic.JPG</image:loc>
      <image:title>Services - Small Group Training</image:title>
      <image:caption>Empowered Small Group Training  offers 2 complementary session. Each session is a 45 minute, full body, intensity sensitive workout. All small group sessions are shared with 6-12 individuals seeking the same goal of losing weight and burning fat. Every client works at their pace and is monitored closely by a wellness coach. The objective is to make each session bring you closer to reaching your fitness goal with appropriate progressions, regressions, and being mindful of your limitations. With us, you are not another "head count", you are part of a small family that shares positive energy, support and laughter.    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1528046517532-XXY04O8NLEHKD6FSNI35/john+%26+gia.jpg</image:loc>
      <image:title>Services - Personal Training</image:title>
      <image:caption>Empowered Training offers 1: 60 minute complimentary session. Consisting of a one-on-one full body, intensity sensitive workout with various exercises and movements, to help us better understand any limitations and fitness level. Giving us the proper information to create your personalized fitness program. The objective is to start you on a personalized exercise program where we monitor your strength, weaknesses and track all results after each session. Thus ensuring each session you will be pushed to be better than the week before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1528037963855-6LV33EPWLJTOXRFJHDB4/Dumbbell+row.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>"Every service is intended to meet every 'Empowerees' fitness needs!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/online-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-10</lastmod>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/online-training/fat-loss-program-red</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1441734712120-HDZA0I337BQJSNFTZGRD/red.jpg</image:loc>
      <image:title>Online Training - Fat Burning Program: Red Package</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/online-training/fat-loss-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1441734311620-DBANZFEG04OQ1DGSVMD7/yellow.jpg</image:loc>
      <image:title>Online Training - Fat Burning Program: Yellow Package</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/online-training/fat-loss-program-package-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1441734063377-A4WX3QV6R3Y1AG6RDSBR/green.jpg</image:loc>
      <image:title>Online Training - Fat Burning Program: Green Package</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.empoweredtraining.org/online-training/strength-training-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5589c7efe4b0faf558716de1/1441734256697-4OTSL8KH2NZINA3JB5NP/silver.jpg</image:loc>
      <image:title>Online Training - Strength Training Silver Program</image:title>
    </image:image>
  </url>
</urlset>

