12 sessions a month

• Three weekly personalized high intensity training sessions for building lean muscle mass and a defined body.

• Each session delivers a full body workout that works around your availability, limitations, physical fitness level, and place of choosing

• Weekly e-mail support: E-mails answered within 24 hours Monday-Friday

• Nutritional Coaching

• Personal e-mails for motivation, support, and accountability

• Be the first to be informed of new blogs

• Two : 45 minute Skype calls