PROJECT 6
6 PEOPLE. 6 WEEKS. ONE PROJECT.
This October, we’re looking for 6 local people who are ready to stop putting themselves last and get back into a consistent fitness routine.
6 weeks of coaching. Personal training. Small-group training. Accountability. A plan.
$599.99 for six weeks • Approximately $100/week
No payment required to apply.
WHAT IS PROJECT 6?
A six-week coached fitness experience at Empowered Training in Bay Shore, built around consistent training, personal support, and a practical plan you can follow.
YOUR SIX-WEEK TRAINING PLAN
12 private, 45-minute personal training sessions
Up to 18 Small Group / Strength Lab sessions
Up to 5 coached training opportunities per week
$949.98 training value. Project 6 enrollment: $599.99.
That’s approximately $100 per week over six weeks.
ACCOUNTABILITY THAT KEEPS YOU MOVING
Weekly Messenger accountability
In-person weigh-ins
Practical nutrition guidance when needed
START THIS OCTOBER
Project 6 spots must be claimed during the October promotion, but your six weeks begin when your Project begins. You still receive your complete six weeks.
FINISH THE PROJECT. KEEP THE MOMENTUM.
Project 6 finishers receive a finisher shirt and badge, plus free enrollment into one future Empowered Training Project or Challenge.
DON'T JUST TAKE OUR WORD FOR IT.
Real people. Real coaching. Real Empowered Training members.
Nolan
Hans
Lisa
YOUR QUESTIONS, ANSWERED
Do I need to already be in shape?
No. You don't have to get in shape before you come here. That's what the six weeks are for. Project 6 is designed to help you get back into a consistent routine with coaching and accountability.
Do I have to train five days every week?
No. You'll have two Personal Training sessions each week and access to up to three additional coached Small Group or Strength Lab workouts. Use the additional sessions based on your schedule and goals.
What if I have an injury or limitation?
Our coaches can modify training around many common limitations. We'll discuss your situation during the application process to determine whether Project 6 is appropriate for you.
Do I have to start October 1?
No. Project 6 spots must be claimed during the October promotion, but your six weeks begin when your Project begins. You still receive your complete six weeks.
Is nutrition included?
We'll monitor your progress through weekly check-ins and in-person weigh-ins. If nutrition appears to be getting in the way of your progress, we'll provide practical guidance to help you move forward. Project 6 is not being sold as a separate individualized nutrition program.
What happens when I apply?
There's no payment required to submit an application. Jonathan or a member of the Empowered Training team will contact you by call or text, learn more about your goals, answer your questions, and determine whether Project 6 is the right fit.
APPLY FOR ONE OF THE 6 PROJECT 6 SPOTS
Submitting an application does not require payment.