7 Ways to Stay Motivated In The Gym

We love to look great, stay healthy and push ourselves each day. Health and exercise is part of our daily routine and well, it’s OUR lifestyle. Doing it every day and staying committed to the gym can be tough when you find yourself stuck in a regular day to day routine.  Coming from experience, I personally know the feeling, and it sucks! It takes away the excitement you once had, and instead of it feeling like a lifestyle routine, it begins to feel like a work routine. After seeing first hand, talking to members and things I find to be pretty effective, I have come up with 7 tips to get you engaged and find the excitement into your gym time….

  1. Gym partner- Finding yourself that SWOLE-mate to lift and push you more than you normally do, can do more than just build a stronger relationship. A gym partner that is as serious as you about the gym, will hold you accountable and push you both mentally and physically to help you achieve results.

  2. Change the environment- Changing the scene can make a huge impact. On nice days, take the exercise routine outdoors. When you have beautiful weather, take advantage. Go for a run and after every few miles, stop and do body exercises for a certain amount of reps or time. Rest after and continue. Most local parks have a fitness trail that you follow and gives you an exercise when you reach a check point.

  3. New routine- If you prefer the weights and machines, try changing the way you train. Example, try switching cardio for strength training first and then finish with cardio. Another switch could be the machine or exercise that you do and the reps, sets and rest time. Play with your routine and see what works with you and gives you a challenge.   

  4. Playlist- We all love music, so why not create a playlist that you can pump iron with. Same with the playlist, add and change the songs from time to time.  

  5. Keep track of progress- Record every exercise you do. Write down how many sets, reps and rest time. Each week you repeat the same pattern, you’ll see where you are getting stronger and where you need improvement.

  6. 15 minute prep – Sometimes all you need is a quick prep. Warming up with a motivational audio. Or driving around and taking the long route to prepare yourself with a playlist or just the peace and quiet you have to yourself. 

  7. Rest- If you find yourself doing all of the above and nothing works, try taking one or two weeks off. Maybe your body just needs a rest and often times we ignore the warning signs our mind and body send. Listen to your body and rest, guarantee you’ll feel better when you get back. 


"Empowered Training...Change your mind, change your body, change your life!"