Your Healthiest New Year Yet

          It’s inevitable: as the calendar transitions from the end of one year to the start of the next, we often feel that “New Year, New Me” mentality. For those preparing for that fresh start and have an idea, vision, or plan in mind come January, I applaud you. Whether you’re trying to better yourself as a person, your health, relationships with loved ones, or financially, here are a few tips that will ensure your success in the New Year:

  1. Listen to your heart and listen to yourself. When you have a plan and you know that in the pit of your stomach you HAVE to do it, then that’s your subconscious mind sending you a message. Do it and take action.

    Remember you learn to run after you learn to walk. So take those small steps.


  2. Surround yourself with those that think positively and support your vision. Avoid people that will try to distract you. Don’t let someone who is comfortable in their ways stop you from working hard. . They will try to get into your head and prove how, ‘crazy’ you may be for pursuing what you want. Don’t let them.


  3. Live in gratitude for the present moment. You can never predict tomorrow, and you cannot predict how your day will pan out, but you can do your best to control how you react to things. The moments you feel that failure will come, do not let it get to you. It’s normal to have those feelings, but if you fall into it, you will only begin hurt yourself and give up.

    Acknowledge the fact that no successful event in your life was ever easy. Think of the time you learned to drive. How many times did you mistaken the gas and break or almost hit the parked cars in your area? None of that meant you were a terrible driver, you were getting use to the new environment and change in yourself. So let the fear go, put the gear back in drive and keep moving forward.


  4. Write down a plan for the New Year and a couple of action steps you can implement to put that plan in motion. 


Starting a new wellness plan is often the hardest part, but once you start and commit to continuing, everything will begin to flow naturally. You’re probably saying, ‘easier said than done’ but that’s why I’m here. That’s what Empowered Training is designed to do for you. The Empowered Training program will help you set up a plan and help to keep you on track until you see the visible results of your hard work, or better yet: feel the positive effects of your hard work. Together we can make this your healthiest New Year yet!